Benefits of cold showers
Hello again! How have you managed stress with your breath? If you want to see results you have to practice and practice, experiment and experiment. You will see how changes…
MINDFULNESS WITH OTHERS
Hello, how are you? Do you remember Mercedes Milá’s TV program? Some of you might not even have been born…… One day, Mercedes Milá invited Francisco Umbral, the writer, to…
Breathe!
Hi! Mi uncle, Jorge, told me once about a conversation he had had. When uncle Jorge told stories, you had to pay attention; he knew about everything and knew really…
Getting back to our pre-covid life
Hello again! It seems that this situation is slowly settling down. We are slowly getting back to our pre-COVID life. And this means new challenges and opportunities. On a working…
Hello, any trouble with your neck?
I remember in the last newsletter I told you that we would talk about the neck. The truth is that our necks are having very hard times. The neck is…
Hi! How is this crazy year going?
I have thought that we have spent too much time locked up teleworking. Even some of you still do. This is an added stress at all levels. But today I…
Sleep time
Juan Cuadrado, our expert in “mindfulness”, tells us about sleep time, how important it is for being healthy and some techniques to improve it. Every project (business or personal) is…
What is stress?
Hello everyone, I am very grateful to share this space with you. I hope it helps you improving your working time. I want to share with you the concept of…
